Comparing Nutrients in 500 calories Tofu, extra firm, prepared with nigariVS Sunflower Seed Butter
Weight per 500 calories
Tofu, extra firm, prepared with nigari
602g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 7.4 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is very high in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Sunflower Seed Butter?
Tofu, Extra Firm, Prepared With Nigari VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Tofu, extra firm, prepared with nigari vs Sunflower Seed Butter:
500 calories of Tofu, extra firm, prepared with nigari have 6.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.4 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B3, 3.5 times more Vitamin B9 and 307.9 times more Vitamin E than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Tofu, extra firm, prepared with nigari as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, extra firm, prepared with nigari vs Sunflower Seed Butter:
500 calories of Tofu, extra firm, prepared with nigari have 32.8 times more Calcium, 3.7 times more Iron, 2.4 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Zinc and 986.9 times more Water than Sunflower Seed Butter.
Both Tofu, extra firm, prepared with nigari and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Selenium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, extra firm, prepared with nigari have 1.5 times more Saturated Fat, 38.8 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Fiber and 4.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat, 2.7 times more Carbohydrate and 2 times more Sugars than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3