Comparing Nutrients in 500 calories Sunflower Seed ButterVS Hard Tofu, prepared with nigari
Weight per 500 calories
Sunflower Seed Butter
81g
Hard Tofu, prepared with nigari
345g
Sunflower Seed Butter has 4.3 times more energy per 100g than Hard Tofu, prepared with nigari. It has very high energy density when compared to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Hard Tofu, prepared with nigari?
Sunflower Seed Butter VS Hard Tofu, Prepared With Nigari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Hard Tofu, prepared with nigari:
500 calories of Sunflower Seed Butter have 2.5 times more Vitamin B3, 7.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Hard Tofu, prepared with nigari.
While 500 kcal of Hard Tofu, prepared with nigari contain 3.4 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Hard Tofu, prepared with nigari:
500 calories of Sunflower Seed Butter have 1.4 times more Magnesium and 1.5 times more Selenium than Hard Tofu, prepared with nigari.
While 500 kcal of Hard Tofu, prepared with nigari contain 22.9 times more Calcium, 2.8 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hard Tofu, prepared with nigari contain similar levels of Copper and Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.3 times more Fat, 1.2 times more Carbohydrate and 2.2 times more Fiber than Hard Tofu, prepared with nigari.
While 500 kcal of Hard Tofu, prepared with nigari contain 1.3 times more Saturated Fat, 56.8 times more Omega 3, 2.2 times more Omega 6 and 3.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber