Nutrient Comparison: Sunflower Seed Butter VS Hard Tofu, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Hard Tofu, prepared with nigari:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 10.6 times more Vitamin B3, 31.6 times more Vitamin B5, 14.1 times more Vitamin B6, 10.8 times more Vitamin B9 and 9 times more Vitamin C than Hard Tofu, prepared with nigari.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Hard Tofu, prepared with nigari:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 6.2 times more Selenium and 2.9 times more Zinc than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 5.4 times more Calcium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 4.3 times more Energy, 5.5 times more Fat, 3.2 times more Saturated Fat, 2 times more Omega 6, 5.3 times more Carbohydrate, 9.5 times more Fiber and 1.4 times more Protein than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 13.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber