Sunflower Seed Butter has 11.2 times more energy per 100g than Mori-nu soft silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Mori-nu soft silken tofu?
Sunflower Seed Butter VS Mori-nu Soft Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Mori-nu soft silken tofu?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Mori-nu soft silken tofu:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B3 and 4.5 times more Vitamin B6 than Mori-nu soft silken tofu.
While 500 kcal of Mori-nu silken tofu, soft contain 21.2 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Mori-nu soft silken tofu:
500 kcal of Mori-nu silken tofu, soft contain 5.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 3.5 times more Potassium and 1610.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mori-nu soft silken tofu contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.8 times more Fat and 5.1 times more Fiber than Mori-nu soft silken tofu.
While 500 kcal of Mori-nu silken tofu, soft contain 1.4 times more Carbohydrate, 1.4 times more Sugars and 3.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mori-nu soft silken tofu offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber