Partially Defatted Sunflower Seed Flour has 5.9 times more energy per unit of mass than Mori-nu silken tofu, soft, which is high in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 500 calories - Mori-nu soft silken tofu or Sunflower Seed Flour?
Mori-nu Soft Silken Tofu VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mori-nu soft silken tofu or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Mori-nu soft silken tofu vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1, 4.1 times more Vitamin B3 and 11.5 times more Vitamin B6 than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Mori-nu silken tofu, soft as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mori-nu soft silken tofu vs Sunflower Seed Flour:
500 calories of Mori-nu soft silken tofu have 1.6 times more Calcium, 15.9 times more Potassium and 70.6 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Mori-nu silken tofu, soft.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Mori-nu soft silken tofu have 9.9 times more Fat and 15.3 times more Saturated Fat than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Carbohydrate, 8.8 times more Fiber and 1.7 times more Protein than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber