Sunflower Seed Flour has 5.3 times more energy per 100g than Mori-nu firm silken tofu. It has high energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Mori-nu firm silken tofu?
Sunflower Seed Flour VS Mori-nu Firm Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Mori-nu firm silken tofu?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Mori-nu firm silken tofu:
500 calories of Sunflower Seed Flour have 6 times more Vitamin B1, 1.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 13 times more Vitamin B6 than Mori-nu firm silken tofu.
500 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Mori-nu firm silken tofu:
500 calories of Sunflower Seed Flour have 1.6 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 1.5 times more Calcium, 15.2 times more Potassium, 63.1 times more Sodium and 61.5 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.8 times more Carbohydrate, 9.9 times more Fiber and 1.3 times more Protein than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 8.8 times more Fat and 15.5 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mori-nu firm silken tofu offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber