Nutrient Comparison: Sunflower Seed Flour VS Mori-nu firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Mori-nu firm silken tofu:
- 5 ounces of Sunflower Seed Flour have 31.6 times more Vitamin B1, 6.5 times more Vitamin B2, 29.6 times more Vitamin B3 and 68.5 times more Vitamin B6 than Mori-nu firm silken tofu.
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Mori-nu firm silken tofu:
- 5 ounces of Sunflower Seed Flour have 3.6 times more Calcium, 8.4 times more Copper, 6.4 times more Iron, 12.8 times more Magnesium, 7.7 times more Phosphorus and 8.1 times more Zinc than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 2.9 times more Potassium, 12 times more Sodium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.3 times more Energy, 14.9 times more Carbohydrate, 52 times more Fiber and 7 times more Protein than Mori-nu firm silken tofu.
- While 5 oz of Mori-nu silken tofu, firm contain 1.7 times more Fat than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber