Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Cassava:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.3 times more Vitamin B2 and 1.3 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.5 times more Vitamin B1, 8.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 103 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Cassava provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Cassava:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 12.6 times more Calcium, 2.1 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 14.1 times more Selenium, 2.4 times more Zinc and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 14.9 times more Fat, 10.7 times more Saturated Fat, 9.8 times more Omega 3, 45.9 times more Omega 6 and 6.6 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Energy, 13.4 times more Carbohydrate, 2.8 times more Sugars and 2 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6