Comparing Nutrients in 500 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Cassava
Weight per 500 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
641g
Cassava
313g
Raw Cassava has 2.1 times more energy per unit of mass than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), which is above average in comparison to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 500 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Cassava?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Cassava?
Lets compare vitamin content per 500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Cassava:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 4.1 times more Vitamin B3 and 50.2 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Cassava:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 25.8 times more Calcium, 4.4 times more Copper, 12.2 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 9.2 times more Phosphorus, 29 times more Selenium, 5 times more Zinc and 2.9 times more Water than Cassava.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 30.5 times more Fat, 22 times more Saturated Fat, 20.2 times more Omega 3, 94.2 times more Omega 6 and 13.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 6.5 times more Carbohydrate than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein