Nutrient Comparison: Fried Tofu VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Fried Tofu versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Tofu vs Chilled Orange Juice with Calcium:
- 100 grams of Fried Tofu have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B5 and more Vitamin C than Fried Tofu.
- 100 grams of Fried Tofu have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Fried Tofu as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Fried Tofu vs Chilled Orange Juice with Calcium:
- 100 grams of Fried Tofu have 2.7 times more Calcium, 9.5 times more Copper, 37.5 times more Iron, 5.5 times more Magnesium, 65 times more Manganese, 6.1 times more Phosphorus, 285 times more Selenium and 28.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Water than Fried Tofu.
- Both Fried Tofu and Chilled Orange Juice with Calcium contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Tofu have 5.7 times more Energy, 168.2 times more Fat, 208.4 times more Saturated Fat, 192.3 times more Omega 3, 436.7 times more Omega 6, 13 times more Fiber and 27.7 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Fried Tofu.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein