Nutrient Comparison: Hard Tofu, prepared with nigari VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Hard Tofu, prepared with nigari versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs Dried Butternuts:
- 100 g of Dried Butternuts contain 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 17.1 times more Vitamin B5, 14.4 times more Vitamin B6, 3 times more Vitamin B9 and 10.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- 100 grams of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs Dried Butternuts:
- 100 grams of Hard Tofu, prepared with nigari have 6.5 times more Calcium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 6.2 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Dried Butternuts contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 4.2 times more Energy, 5.7 times more Fat, 13.1 times more Omega 3, 6.8 times more Omega 6, 2.7 times more Carbohydrate, 7.8 times more Fiber and 2 times more Protein than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Dried Butternuts offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber