Nutrient Comparison: Hard Tofu, prepared with nigari VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Hard Tofu, prepared with nigari versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs Chilled Orange Juice:
- 100 grams of Hard Tofu, prepared with nigari have 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 5.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 112 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Hard Tofu, prepared with nigari as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs Chilled Orange Juice:
- 100 grams of Hard Tofu, prepared with nigari have 31.4 times more Calcium, 7.8 times more Copper, 21.2 times more Iron, 4.8 times more Magnesium, 45.7 times more Manganese, 13.6 times more Phosphorus, 168 times more Selenium and 23.7 times more Zinc than Chilled Orange Juice.
- Both Hard Tofu, prepared with nigari and Chilled Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Tofu, prepared with nigari have 3 times more Energy, 83.3 times more Fat, 103.2 times more Saturated Fat, 95.3 times more Omega 3, 216.1 times more Omega 6 and 18.6 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.6 times more Carbohydrate than Hard Tofu, prepared with nigari.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Hard Tofu, prepared with nigari as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 grams.