Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Raw Firm Tofu Prepared with Calcium Sulfate versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Frozen Carrots:
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have 3.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B5 and 12.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Frozen Carrots:
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have 19 times more Calcium, 5.1 times more Copper, 6 times more Iron, 4.8 times more Magnesium, 6.9 times more Manganese, 5.8 times more Phosphorus, 24.9 times more Selenium and 4.8 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4.9 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have 4 times more Energy, 19 times more Fat, 26.8 times more Saturated Fat, 34.2 times more Omega 3, 17.6 times more Omega 6 and 22.1 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.8 times more Carbohydrate and 1.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein