Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw Firm Tofu Prepared with Calcium Sulfate versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Sauce with Salt:
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have 6.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 3.2 times more Vitamin B9 than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.6 times more Vitamin B3, 2.3 times more Vitamin B5 and 35 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Tomato Sauce with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Tomato Sauce with Salt:
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have 48.8 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 10.5 times more Manganese, 7 times more Phosphorus, 29 times more Selenium and 7.1 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.3 times more Potassium, 33.9 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have 6 times more Energy, 29.1 times more Fat, 30.8 times more Saturated Fat, 116.4 times more Omega 3, 37.7 times more Omega 6, 1.5 times more Fiber and 14.4 times more Protein than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.9 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6