Nutrient Comparison: Fuyu VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Fuyu versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuyu vs Boiled Cauliflower:
- 100 grams of Fuyu have 3.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 221.5 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fuyu have insufficient amounts of Vitamin C
- Both Salted and Fermented Tofu as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fuyu vs Boiled Cauliflower:
- 100 grams of Fuyu have 2.9 times more Calcium, 20.9 times more Copper, 6.2 times more Iron, 5.8 times more Magnesium, 8.9 times more Manganese, 2.3 times more Phosphorus, 28.8 times more Selenium, 191.5 times more Sodium and 9.2 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.9 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fuyu have 5 times more Energy, 17.8 times more Fat, 16.5 times more Saturated Fat, 3.2 times more Omega 3, 79.6 times more Omega 6 and 4.8 times more Protein than Boiled Cauliflower.
- Both Fuyu and Boiled Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6