Nutrient Comparison: Tofu Yogurt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Yogurt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Yogurt vs Tomato Juice with Salt:
- 100 grams of Tofu Yogurt have 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 28 times more Vitamin C than Tofu yogurt.
- Both Tofu Yogurt and Tomato Juice with Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Tofu yogurt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu Yogurt vs Tomato Juice with Salt:
- 100 grams of Tofu Yogurt have 11.8 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 2 times more Phosphorus, 26 times more Selenium and 2.8 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 4.6 times more Potassium and 7.2 times more Sodium than Tofu yogurt.
- Both Tofu Yogurt and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Yogurt have 5.5 times more Energy, 23.2 times more Omega 3, 41 times more Omega 6, 4.5 times more Carbohydrate and 4.1 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.1 times more Sugars than Tofu yogurt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Tofu yogurt as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 100 grams.