Nutrient Comparison: Tofu Yogurt VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Yogurt versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Yogurt vs Tomato Powder:
- 100 g of Tomato Powder contain 431 times more Vitamin A, 15.2 times more Vitamin B1, 38.1 times more Vitamin B2, 38.1 times more Vitamin B3, 22.9 times more Vitamin B6, 20 times more Vitamin B9, 46.7 times more Vitamin C, 39.5 times more Vitamin E and 13.9 times more Vitamin K than Tofu yogurt.
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Tofu yogurt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu Yogurt vs Tomato Powder:
- 100 grams of Tofu Yogurt have 2.5 times more Selenium and 25.3 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 1.4 times more Calcium, 16.5 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 7.8 times more Phosphorus, 41 times more Potassium, 3.8 times more Sodium and 5.5 times more Zinc than Tofu yogurt.
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Yogurt have 16.6 times more Omega 3 and 5.3 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 3.2 times more Energy, 4.7 times more Carbohydrate, 35.4 times more Sugars, 82.5 times more Fiber and 3.7 times more Protein than Tofu yogurt.
- 100 grams of Tofu Yogurt provide inadequate amounts of Fiber
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6