Nutrient Comparison: Tomato Juice with Salt VS Applesauce, canned, unsweetened, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 grams of Tomato Juice with Salt have 23 times more Vitamin A, 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 8 times more Vitamin B3, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9, 3.3 times more Vitamin C and 2 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 grams of Tomato Juice with Salt have 1.6 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 126.5 times more Sodium than Applesauce, canned, unsweetened, with added ascorbic acid.
- Both Tomato Juice with Salt and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Applesauce, canned, unsweetened, with added ascorbic acid contain 3.2 times more Carbohydrate, 3.6 times more Sugars, 4.4 times more Fructose and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.