Comparing Nutrients in 100 grams Tomato Juice with Salt VS Powder Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Tomato Juice with Salt	Powder Cocoa Mix	Recommended Dietary Allowance
Energy	0.59% 17kcal	13.7% 398kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	4.12% 4g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	7.43% 2.38g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	64.4% 83.7g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	90% 65.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	9.74% 3.7g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	8% 0.096mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	8.77% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14.6% 0.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	1% 10mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	19.8% 83mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	45% 315mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	33.6% 504mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	13.3% 1.46mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.041% 1.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Powder Cocoa Mix per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Powder Cocoa Mix:

• 100 grams of Tomato Juice with Salt have 23 times more Vitamin A, 3.3 times more Vitamin B9, 350.5 times more Vitamin C and 1.7 times more Vitamin E than Powder Cocoa Mix.
• While 100 g of Powder Cocoa Mix contain 7.2 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Powder Cocoa Mix provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
• 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 100 grams of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Powder Cocoa Mix:

• 100 grams of Tomato Juice with Salt have 62.8 times more Water than Powder Cocoa Mix.
• While 100 g of Powder Cocoa Mix contain 13.3 times more Calcium, 6.8 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 4 times more Manganese, 16.6 times more Phosphorus, 3.3 times more Potassium, 10 times more Selenium, 2 times more Sodium and 13.3 times more Zinc than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Powder Cocoa Mix contain 23.4 times more Energy, 13.8 times more Fat, 125.1 times more Saturated Fat, 23.7 times more Carbohydrate, 25.4 times more Sugars, 9.3 times more Fiber and 7.8 times more Protein than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.