Nutrient Comparison: Tomato Juice with Salt VS Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Powder Cocoa Mix:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 3.3 times more Vitamin B9, 350.5 times more Vitamin C and 1.7 times more Vitamin E than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 7.2 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Powder Cocoa Mix provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Powder Cocoa Mix:
- 14 ounces of Tomato Juice with Salt have 62.8 times more Water than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 13.3 times more Calcium, 6.8 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 4 times more Manganese, 16.6 times more Phosphorus, 3.3 times more Potassium, 10 times more Selenium, 2 times more Sodium and 13.3 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Cocoa Mix contain 23.4 times more Energy, 13.8 times more Fat, 125.1 times more Saturated Fat, 23.7 times more Carbohydrate, 25.4 times more Sugars, 9.3 times more Fiber and 7.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.