Comparing Nutrients in 300 calories Tomato Juice with SaltVS Powder Cocoa Mix
Weight per 300 calories
Tomato Juice with Salt
1765g
Powder Cocoa Mix
75.4g
Powder Cocoa Mix has 23.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Powder Cocoa Mix?
Tomato Juice With Salt VS Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Powder Cocoa Mix:
300 calories of Tomato Juice with Salt have 538.5 times more Vitamin A, 24.4 times more Vitamin B1, 3.2 times more Vitamin B2, 26.9 times more Vitamin B3, 14.4 times more Vitamin B6, 78 times more Vitamin B9, 8205.8 times more Vitamin C, 39.4 times more Vitamin E and 59.8 times more Vitamin K than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain more Vitamin B12 than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Powder Cocoa Mix:
300 calories of Tomato Juice with Salt have 1.8 times more Calcium, 3.4 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 7.1 times more Potassium, 2.3 times more Selenium, 11.8 times more Sodium, 1.8 times more Zinc and 1470.9 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.5 times more Fiber and 3 times more Protein than Powder Cocoa Mix.
Both Tomato Juice with Salt and Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Tomato Juice with Salt as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.