Nutrient Comparison: Tomato Juice with Salt VS Orange-flavor Drink, Breakfast Type, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 grams of Tomato Juice with Salt have 100 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 26 times more Vitamin A, 8.7 times more Vitamin B2, 11.9 times more Vitamin B3, 11.4 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Tomato Juice with Salt.
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
- 100 grams of Tomato Juice with Salt have 3.2 times more Copper, 19.5 times more Iron, more Magnesium, 1.4 times more Manganese, 14.9 times more Sodium and 673.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 38.5 times more Calcium and 7.9 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- 100 grams of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Magnesium
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Orange-flavor Drink, Breakfast Type, Powder contain 22.7 times more Energy, 28 times more Carbohydrate and 35.8 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.