Nutrient Comparison: Tomato Juice with Salt VS Orange-flavor Drink, Breakfast Type, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 pound of Tomato Juice with Salt has 100 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 26 times more Vitamin A, 8.7 times more Vitamin B2, 11.9 times more Vitamin B3, 11.4 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Tomato Juice with Salt.
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
- 1 pound of Tomato Juice with Salt has 3.2 times more Copper, 19.5 times more Iron, more Magnesium, 1.4 times more Manganese, 14.9 times more Sodium and 673.1 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- While 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 38.5 times more Calcium and 7.9 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange-flavor Drink, Breakfast Type, Powder contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 pound of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron and Magnesium
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Orange-flavor Drink, Breakfast Type, Powder contains 22.7 times more Energy, 28 times more Carbohydrate and 35.8 times more Sugars than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.