Comparing Nutrients in 300 calories Tomato Juice with SaltVS Orange-flavor Drink, Breakfast Type, Powder
Weight per 300 calories
Tomato Juice with Salt
1765g
Orange-flavor Drink, Breakfast Type, Powder
77.7g
Orange-flavor Drink, Breakfast Type, Powder has 22.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Orange-flavor Drink, Breakfast Type, Powder?
Tomato Juice With Salt VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
300 calories of Tomato Juice with Salt have 2270.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9, 6.9 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Tomato Juice with Salt and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin A per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Orange-flavor Drink, Breakfast Type, Powder:
300 calories of Tomato Juice with Salt have 73.4 times more Copper, 442.8 times more Iron, more Magnesium, 30.9 times more Manganese, 2.9 times more Phosphorus, 25.9 times more Potassium, 22.7 times more Selenium, 337.9 times more Sodium, 249.8 times more Zinc and 15284.3 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.7 times more Calcium than Canned Tomato Juice with Salt.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 22.7 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.