Nutrient Comparison: Tomato Juice with Salt VS Cranberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cranberry Juice:
- 100 grams of Tomato Juice with Salt have 11.5 times more Vitamin A, 11.1 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B6, 20 times more Vitamin B9 and 7.5 times more Vitamin C than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 3.8 times more Vitamin E and 2.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cranberry Juice:
- 100 grams of Tomato Juice with Salt have 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 126.5 times more Sodium than Cranberry Juice.
- While 100 g of Unsweetened Cranberry Juice contain 1.3 times more Copper and 3.1 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cranberry Juice contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Cranberry Juice contain 3.5 times more Carbohydrate and 4.7 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.