Nutrient Comparison: Tomato Juice with Salt VS Frostings, white, fluffy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Frostings, white, fluffy, dry mix:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 100 times more Vitamin B1, 1.3 times more Vitamin B2, 70 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 1.5 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Frostings, white, fluffy, dry mix:
- 100 grams of Tomato Juice with Salt have 4.3 times more Iron, 3.7 times more Magnesium, 9.7 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 49.6 times more Water than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 8.2 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frostings, white, fluffy, dry mix contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frostings, white, fluffy, dry mix contain 21.8 times more Energy, 26.9 times more Carbohydrate and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber in 100 grams.