Nutrient Comparison: Tomato Juice with Salt VS Frostings, white, fluffy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 100 times more Vitamin B1, 1.3 times more Vitamin B2, 70 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 1.5 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 1 kilogram of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Tomato Juice with Salt has 4.3 times more Iron, 3.7 times more Magnesium, 9.7 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 49.6 times more Water than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 8.2 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Frostings, white, fluffy, dry mix contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, white, fluffy, dry mix contains 21.8 times more Energy, 26.9 times more Carbohydrate and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber in one kilogram.