Nutrient Comparison: Frostings, white, fluffy, dry mix VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, white, fluffy, dry mix versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, white, fluffy, dry mix vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin A, 60 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 216 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frostings, white, fluffy, dry mix vs Tomato Paste:
- 1 kilogram of Frostings, white, fluffy, dry mix has 4 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 9 times more Calcium, 9.9 times more Copper, 33.1 times more Iron, 14 times more Magnesium, 43.1 times more Manganese, 11.9 times more Phosphorus, 8.7 times more Potassium, 1.3 times more Selenium and 63 times more Zinc than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, white, fluffy, dry mix has 4.5 times more Energy and 5 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Fiber and 1.9 times more Protein than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber