Nutrient Comparison: Frostings, white, fluffy, dry mix VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, white, fluffy, dry mix versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, white, fluffy, dry mix vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, 25 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 126 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frostings, white, fluffy, dry mix vs Tomato Puree:
- 1 kilogram of Frostings, white, fluffy, dry mix has 5.9 times more Selenium and 8.4 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 7.8 times more Copper, 19.8 times more Iron, 7.7 times more Magnesium, 24.1 times more Manganese, 5.7 times more Phosphorus, 3.8 times more Potassium, 36 times more Zinc and 46.3 times more Water than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, white, fluffy, dry mix has 9.8 times more Energy, 10.6 times more Carbohydrate and 1.4 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Fiber than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy