Comparing Nutrients in 1 pound Frostings, white, fluffy, dry mix VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Frostings, white, fluffy, dry mix	2%	0%	98%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Frostings, white, fluffy, dry mix	Tomato Puree	Recommended Dietary Allowance
Energy	58% 1683kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	NA	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	331% 430g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	NA	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Frostings, white, fluffy, dry mix	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.54mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, white, fluffy, dry mix	Tomato Puree	Recommended Dietary Allowance
Calcium	1.8% 18mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	70.8% 1061mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.23% 8.6g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, white, fluffy, dry mix VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Frostings, white, fluffy, dry mix versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frostings, white, fluffy, dry mix vs Tomato Puree:

• 1 lb of Canned Tomato Puree contains more Vitamin A, 25 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 126 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
• 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frostings, white, fluffy, dry mix as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frostings, white, fluffy, dry mix vs Tomato Puree:

• 1 pound of Frostings, white, fluffy, dry mix has 5.9 times more Selenium and 8.4 times more Sodium than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 7.8 times more Copper, 19.8 times more Iron, 7.7 times more Magnesium, 24.1 times more Manganese, 5.7 times more Phosphorus, 3.8 times more Potassium, 36 times more Zinc and 46.3 times more Water than Frostings, white, fluffy, dry mix.
• 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
• 1 pound of Tomato Puree lack sufficient amounts of Selenium
• Both Frostings, white, fluffy, dry mix as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frostings, white, fluffy, dry mix has 9.8 times more Energy, 10.6 times more Carbohydrate and 1.4 times more Protein than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains more Fiber than Frostings, white, fluffy, dry mix.
• 1 pound of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber
• 1 pound of Tomato Puree provide inadequate amounts of Energy