Nutrient Comparison: Frostings, white, fluffy, dry mix VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 60 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 216 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix vs Tomato Paste:
- 14 ounces of Frostings, white, fluffy, dry mix have 4 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9 times more Calcium, 9.9 times more Copper, 33.1 times more Iron, 14 times more Magnesium, 43.1 times more Manganese, 11.9 times more Phosphorus, 8.7 times more Potassium, 1.3 times more Selenium and 63 times more Zinc than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix have 4.5 times more Energy and 5 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Fiber and 1.9 times more Protein than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber