Nutrient Comparison: Tomato Juice with Salt VS Grapes, canned, thompson seedless, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 100 grams of Tomato Juice with Salt have 11.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 6.7 times more Vitamin B9, 70.1 times more Vitamin C and 2.5 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids contain 4.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 100 grams of Tomato Juice with Salt have 1.8 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium and 42.2 times more Sodium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.3 times more Copper and 2.5 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.9 times more Carbohydrate and 3.8 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.