Nutrient Comparison: Tomato Juice with Salt VS Grapes, canned, thompson seedless, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 6.7 times more Vitamin B9, 70.1 times more Vitamin C and 2.5 times more Vitamin E than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains 4.3 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Tomato Juice with Salt has 1.8 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium and 42.2 times more Sodium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains 1.3 times more Copper and 2.5 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains 2.9 times more Carbohydrate and 3.8 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.