Nutrient Comparison: Tomato Juice with Salt VS Millet Flour per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Millet Flour:
- 100 grams of Tomato Juice with Salt have more Vitamin C and 2.9 times more Vitamin E than Millet Flour.
- While 100 g of Millet flour contain 4.1 times more Vitamin B1, 8.9 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Millet Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Millet Flour have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Millet flour have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Millet Flour:
- 100 grams of Tomato Juice with Salt have 63.3 times more Sodium and 10.9 times more Water than Millet Flour.
- While 100 g of Millet flour contain 12.7 times more Copper, 10.1 times more Iron, 10.8 times more Magnesium, 14.7 times more Manganese, 15 times more Phosphorus, 65.4 times more Selenium and 23.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Millet Flour contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Millet flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 1.6 times more Sugars than Millet Flour.
- While 100 g of Millet flour contain 22.5 times more Energy, 14.7 times more Fat, 8.8 times more Omega 3, 116 times more Omega 6, 21.3 times more Carbohydrate, 8.8 times more Fiber and 12.6 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein