Nutrient Comparison: Tomato Juice with Salt VS Millet Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Millet Flour:
- 1 pound of Tomato Juice with Salt has more Vitamin C and 2.9 times more Vitamin E than Millet Flour.
- While 1 lb of Millet flour contains 4.1 times more Vitamin B1, 8.9 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Millet Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Millet Flour have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Millet flour have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Millet Flour:
- 1 pound of Tomato Juice with Salt has 63.3 times more Sodium and 10.9 times more Water than Millet Flour.
- While 1 lb of Millet flour contains 12.7 times more Copper, 10.1 times more Iron, 10.8 times more Magnesium, 14.7 times more Manganese, 15 times more Phosphorus, 65.4 times more Selenium and 23.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Millet Flour contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Millet flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.6 times more Sugars than Millet Flour.
- While 1 lb of Millet flour contains 22.5 times more Energy, 14.7 times more Fat, 8.8 times more Omega 3, 116 times more Omega 6, 21.3 times more Carbohydrate, 8.8 times more Fiber and 12.6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein