Nutrient Comparison: Tomato Juice with Salt VS Muffins, blueberry, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Muffins, blueberry, dry mix:
- 100 grams of Tomato Juice with Salt have 23 times more Vitamin A and 30.5 times more Vitamin C than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Muffins, blueberry, dry mix provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Muffins, blueberry, dry mix:
- 100 grams of Tomato Juice with Salt have 4.5 times more Potassium and 3.1 times more Water than Muffins, blueberry, dry mix.
- While 100 g of Muffins, blueberry, dry mix contain 2.1 times more Copper, 4.2 times more Iron, 4.1 times more Manganese, 11.6 times more Phosphorus, 6.2 times more Selenium, 1.9 times more Sodium and 3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Muffins, blueberry, dry mix contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, blueberry, dry mix contain 17.2 times more Energy, 11.2 times more Fat, 61.1 times more Saturated Fat, 59.4 times more Omega 6, 17.3 times more Carbohydrate, 12.7 times more Sugars, 3.5 times more Fiber and 4.1 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 100 grams.