Nutrient Comparison: Tomato Juice with Salt VS Oat Oil per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Oat Oil:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oat Oil.
- While 100 g of Oat Oil contain 45 times more Vitamin E and 10.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Oat Oil have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Oat Oil:
- 100 grams of Tomato Juice with Salt have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Oat Oil.
- 100 grams of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Oat Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have more Carbohydrate and more Sugars than Oat Oil.
- While 100 g of Oat Oil contain 52 times more Energy, 344.8 times more Fat, 1032.6 times more Saturated Fat, 358 times more Omega 3 and 1776.4 times more Omega 6 than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Oat Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Oat Oil provide inadequate amounts of Fiber and Protein in 100 grams.