Nutrient Comparison: Tomato Juice with Salt VS Peaches, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Peaches, canned, heavy syrup, drained:
- 100 grams of Tomato Juice with Salt have 5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 100.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 100 g of Peaches, canned, heavy syrup, drained contain 1.3 times more Vitamin A and 3.7 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Peaches, canned, heavy syrup, drained:
- 100 grams of Tomato Juice with Salt have 1.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 42.2 times more Sodium than Peaches, canned, heavy syrup, drained.
- While 100 g of Peaches, canned, heavy syrup, drained contain 1.5 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Peaches, canned, heavy syrup, drained contain similar levels of Water per 100 grams.
- 100 grams of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Peaches, canned, heavy syrup, drained contain 4.2 times more Energy, 5.2 times more Carbohydrate, 5.7 times more Sugars, 2.6 times more Fructose and 3 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.