Nutrient Comparison: Tomato Juice with Salt VS Peaches, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Peaches, canned, heavy syrup, drained:
- 1 kilogram of Tomato Juice with Salt has 5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 100.1 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 1 kg of Peaches, canned, heavy syrup, drained contains 1.3 times more Vitamin A and 3.7 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Peaches, canned, heavy syrup, drained:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 42.2 times more Sodium than Peaches, canned, heavy syrup, drained.
- While 1 kg of Peaches, canned, heavy syrup, drained contains 1.5 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Peaches, canned, heavy syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peaches, canned, heavy syrup, drained contains 4.2 times more Energy, 5.2 times more Carbohydrate, 5.7 times more Sugars, 2.6 times more Fructose and 3 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.