Nutrient Comparison: Tomato Juice with Salt VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- Both Canned Tomato Juice with Salt and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomato Juice with Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 100 grams of Tomato Juice with Salt have 1.3 times more Potassium and 3.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 8.2 times more Calcium, 2 times more Copper, 2 times more Iron, 4 times more Magnesium, 11.8 times more Manganese, 6.6 times more Phosphorus, 2.8 times more Sodium and 6.4 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 18.2 times more Energy, 22.1 times more Fat, 15.6 times more Carbohydrate, 3.7 times more Sugars, 9 times more Fiber and 9.4 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein