Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 grams of Tomato Juice with Salt have 23 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 7.7 times more Vitamin B6, 4.1 times more Vitamin B9, 7.2 times more Vitamin E and 4.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 grams of Tomato Juice with Salt have 34.4 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 16.1 times more Copper, 6.9 times more Iron, 8.8 times more Magnesium, 46.1 times more Manganese, 17.5 times more Phosphorus, 2.5 times more Potassium, 37.8 times more Selenium, 1.6 times more Sodium and 26 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 26.2 times more Energy, 51.7 times more Fat, 75.6 times more Saturated Fat, 248.2 times more Omega 3, 171.1 times more Omega 6, 17.8 times more Carbohydrate, 7.8 times more Sugars, 25 times more Fiber and 17.6 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein