Nutrient Comparison: Tomato Juice with Salt VS Snacks, granola bars, hard, chocolate chip per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Snacks, granola bars, hard, chocolate chip:
- 100 grams of Tomato Juice with Salt have 11.5 times more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 701 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 100 g of Snacks, granola bars, hard, chocolate chip contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Tomato Juice with Salt.
- 100 grams of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Snacks, granola bars, hard, chocolate chip:
- 100 grams of Tomato Juice with Salt have 39.3 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 100 g of Snacks, granola bars, hard, chocolate chip contain 7.7 times more Calcium, 6.2 times more Copper, 7.8 times more Iron, 6.5 times more Magnesium, 22.2 times more Manganese, 10.7 times more Phosphorus, 25 times more Selenium, 1.4 times more Sodium and 17.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, granola bars, hard, chocolate chip contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bars, hard, chocolate chip contain 25.8 times more Energy, 56.2 times more Fat, 600.5 times more Saturated Fat, 10 times more Omega 3, 55.5 times more Omega 6, 20.4 times more Carbohydrate, 11 times more Fiber and 8.6 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein