Nutrient Comparison: Tomato Juice with Salt VS Fruit syrup per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Fruit syrup:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 3 times more Vitamin B1, 6.5 times more Vitamin B2, 56.1 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9, 43.8 times more Vitamin C and 32 times more Vitamin E than Fruit syrup.
- 100 grams of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Fruit syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Fruit syrup:
- 100 grams of Tomato Juice with Salt have 2.3 times more Copper, 9.8 times more Iron, 11 times more Magnesium, more Phosphorus, 31 times more Potassium, more Sodium and 6.4 times more Water than Fruit syrup.
- While 100 g of Fruit syrup contain 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fruit syrup contain similar levels of Manganese per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Fruit syrup lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fruit syrup contain 20.1 times more Energy, 24.1 times more Carbohydrate and 20.5 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.