Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Fruit syrup

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Fruit syrup	0%	0%	100%

Macro Nutrients

	Tomato Juice with Salt	Fruit syrup	Recommended Dietary Allowance
Energy	5.86% 170kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	655% 851g	130g per day for Men 19-50 years
Sugars	35.6% 26g	731% 530g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	2.63% 1g	38g per day for Men 19-50 years
Protein	15% 8.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Fruit syrup	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	0.75% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Fruit syrup	Recommended Dietary Allowance
Calcium	10% 100mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	2.06% 70mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	25.5% 942g	4% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Fruit syrup per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Fruit syrup:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 3 times more Vitamin B1, 6.5 times more Vitamin B2, 56.1 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9, 43.8 times more Vitamin C and 32 times more Vitamin E than Fruit syrup.
• 1 kilogram of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Fruit syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Fruit syrup:

• 1 kilogram of Tomato Juice with Salt has 2.3 times more Copper, 9.8 times more Iron, 11 times more Magnesium, more Phosphorus, 31 times more Potassium, more Sodium and 6.4 times more Water than Fruit syrup.
• While 1 kg of Fruit syrup contains 2.4 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Fruit syrup contain similar levels of Manganese per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
• 1 kilogram of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Fruit syrup lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fruit syrup contains 20.1 times more Energy, 24.1 times more Carbohydrate and 20.5 times more Sugars than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
• Both Canned Tomato Juice with Salt as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.