Nutrient Comparison: Tomato Juice with Salt VS Fruit syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Fruit syrup:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 3 times more Vitamin B1, 6.5 times more Vitamin B2, 56.1 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9, 43.8 times more Vitamin C and 32 times more Vitamin E than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Fruit syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Fruit syrup:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Copper, 9.8 times more Iron, 11 times more Magnesium, more Phosphorus, 31 times more Potassium, more Sodium and 6.4 times more Water than Fruit syrup.
- While 14 oz of Fruit syrup contain 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Fruit syrup contain similar levels of Manganese per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Fruit syrup lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit syrup contain 20.1 times more Energy, 24.1 times more Carbohydrate and 20.5 times more Sugars than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.