Nutrient Comparison: Tomato Juice with Salt VS Cardamom per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cardamom:
- 100 grams of Tomato Juice with Salt have more Vitamin A and 3.3 times more Vitamin C than Cardamom.
- While 100 g of Cardamom Spices contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 100 grams of Cardamom have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cardamom:
- 100 grams of Tomato Juice with Salt have 14.1 times more Sodium and 11.4 times more Water than Cardamom.
- While 100 g of Cardamom Spices contain 38.3 times more Calcium, 9.1 times more Copper, 35.8 times more Iron, 20.8 times more Magnesium, 411.8 times more Manganese, 9.4 times more Phosphorus, 5.2 times more Potassium and 67.9 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cardamom Spices contain 18.3 times more Energy, 23.1 times more Fat, 35.8 times more Saturated Fat, 24 times more Omega 3, 19.4 times more Carbohydrate, 70 times more Fiber and 12.7 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cardamom Spices provide inadequate amounts of Omega 6 in 100 grams.