Nutrient Comparison: Tomato Juice with Salt VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cardamom:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and 3.3 times more Vitamin C than Cardamom.
- While 14 oz of Cardamom Spices contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cardamom:
- 14 ounces of Tomato Juice with Salt have 14.1 times more Sodium and 11.4 times more Water than Cardamom.
- While 14 oz of Cardamom Spices contain 38.3 times more Calcium, 9.1 times more Copper, 35.8 times more Iron, 20.8 times more Magnesium, 411.8 times more Manganese, 9.4 times more Phosphorus, 5.2 times more Potassium and 67.9 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cardamom Spices contain 18.3 times more Energy, 23.1 times more Fat, 35.8 times more Saturated Fat, 24 times more Omega 3, 19.4 times more Carbohydrate, 70 times more Fiber and 12.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cardamom Spices provide inadequate amounts of Omega 6 in 14 ounces.