Nutrient Comparison: Cardamom VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Tomato Paste:
- 14 ounces of Cardamom have 3.3 times more Vitamin B1 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A and 2.8 times more Vitamin B3 than Cardamom Spices.
- Both Cardamom and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Tomato Paste:
- 14 ounces of Cardamom have 10.6 times more Calcium, 4.7 times more Iron, 5.5 times more Magnesium, 92.7 times more Manganese, 2.1 times more Phosphorus and 11.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Sodium than Cardamom Spices.
- Both Cardamom and Tomato Paste contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 3.8 times more Energy, 14.3 times more Fat, 6.8 times more Saturated Fat, 17.1 times more Omega 3, 3.6 times more Carbohydrate, 6.8 times more Fiber and 2.5 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Cardamom Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.