Nutrient Comparison: Cardamom VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardamom versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardamom vs Tomato Paste:
- 5 ounces of Cardamom have 3.3 times more Vitamin B1 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A and 2.8 times more Vitamin B3 than Cardamom Spices.
- Both Cardamom and Tomato Paste provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardamom vs Tomato Paste:
- 5 ounces of Cardamom have 10.6 times more Calcium, 4.7 times more Iron, 5.5 times more Magnesium, 92.7 times more Manganese, 2.1 times more Phosphorus and 11.9 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Sodium than Cardamom Spices.
- Both Cardamom and Tomato Paste contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cardamom have 3.8 times more Energy, 14.3 times more Fat, 6.8 times more Saturated Fat, 17.1 times more Omega 3, 3.6 times more Carbohydrate, 6.8 times more Fiber and 2.5 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Cardamom Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.