Comparing Nutrients in 300 calories CardamomVS Tomato Paste
Weight per 300 calories
Cardamom
97g
Tomato Paste
366g
Cardamom has 3.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Tomato Paste?
Discover which food has more nutrients per 300 calories - Cardamom or Tomato Paste?
Lets compare vitamin content per 300 calories of Cardamom vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 3.2 times more Vitamin B2, 10.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 4 times more Vitamin C than Cardamom Spices.
Both Cardamom and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Tomato Paste:
300 calories of Cardamom have 2.8 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 24.4 times more Manganese and 3.1 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.6 times more Copper, 1.8 times more Phosphorus, 3.4 times more Potassium, 12.4 times more Sodium and 33.7 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 3.8 times more Fat, 4.5 times more Omega 3 and 1.8 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Protein than Cardamom Spices.
Both Cardamom and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Cardamom Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.